It’s been a long time since I posted here – I have been a bit rubbish on the marketing front in the last year!
I am no longer running buggy fitness classes for new Mums, mainly since the children’s centre funding for this class was withdrawn. However, new Mums are welcome to my ladies only circuits class on Friday mornings in Angmering. You will need to have had your 6 week post natal GP check and I will ensure all exercies are suited to your level of post natal recovery. Babes can come along but will need to stay in their pushchairs due to the equipment used in the class.
All ladies are welcome to this class which is suited to all levels of fitness. £5 per session,no need to book!
I have tried and tested a few venues since launching this class more than a year ago. In the summer months I run sessions outside, at the Angmering recreation ground. At present i am running the following weekly sessions:
Thursday evenings – 815pm – The Angmering School gym
Sunday mornings – 830am – The East Preston Scout Hall
Again, no need to book, just turn up, £5 per session