What is Metafit?

Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! Each month qualified instructors receive an easy to download 25 minute, branded workout track.

730x420_metaTo burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals Metafit trademarked, branded media is now recognised as the original HIIT workout.

Metafit is NOT A HOME WORKOUT OR AVAILABLE ON DVD, IT IS A CLASS TAUGHT LIVE BY QUALIFIED COACHES.

Who can come to Metafit?

Metafit is the first group exercise class that I am opening up to men as well as women. All levels of fitness can come along as there are progressions and regressions for each exercise, but please advise me of any injuries or conditions at the start of the class.

Sessions:

I have been running this popular class in Angmering since January 2014.

Thursday evenings – the Angmering School gym
815pm

Sunday mornings – East Preston Scout Hall
8.30am

How much are the sessions?

  • £5 pay as you go
  • £20 for a 5 session pass (£4 per class)*

*the 5 session pass will last for 6 weeks and can be used at both classes. You will need to bring along your block booking card for stamping each session, or the PAYG rate will be charged.

Fancy your own Metafit session, or a private session for you and a friend?

  • 1-1 Metafit session – £20
  • 1-2 “buddy” session – £10 per person

How do I book?

You don’t need to book – you can just turn up! However, if you do want to purchase a block booking card, you can do so here, which will be available for you to collect at your first Metafit class:

5 x Metafit session block booking – £20