Based in Angmering, West Sussex, nu u fitness offers bespoke personal training to women in Worthing, Littlehampton and surrounding towns and villages. I am passionate about training with women of all ages and fitness levels, particularly those that have had children and are keen to regain their pre-baby fitness levels/weight/tone.

I offer a completely mobile service which means that I can visit you at home with my equipment. Alternatively, we can head to the local beach or park to train.

Please contact me for a no obligation 30 minute face to face or telephone consultation.

Fitness Assessments

Fitness assessments

Tailored always to your own needs and your goals, the first fitness assessment is likely to include:

  • Assessment of V02 max
  • Discussion of Body Composition/BMI statistics
  • Resting Heart Rate and Blood Pressure
  • Dietary Analysis, if required (I may also ask you to complete food diaries)

 

You can book your personal training here, or if you have any questions, please feel free to get in contact.