Based in Angmering, West Sussex, nu u fitness offers bespoke personal training to women in Worthing, Littlehampton and surrounding towns and villages. I am passionate about training with women of all ages and fitness levels, particularly those that have had children and are keen to regain their pre-baby fitness levels/weight/tone.
I offer a completely mobile service which means that I can visit you at home with my equipment. Alternatively, we can head to the local beach or park to train.
Please contact me for a no obligation 30 minute face to face or telephone consultation.
Tailored always to your own needs and your goals, the first fitness assessment is likely to include:
- Assessment of V02 max
- Discussion of Body Composition/BMI statistics
- Resting Heart Rate and Blood Pressure
- Dietary Analysis, if required (I may also ask you to complete food diaries)