Sue, Littlehampton

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“I started going to Sarah’s classes when my baby was just 9 weeks old. Before my pregnancy I was a keen runner, so I couldn’t wait to get back into an exercise regime. My pregnancy left me with very weak core muscles and if it hadn’t have been for Sarah, I would never have known that I had diastasis (split tummy muscles). Sarah’s class was the perfect way to gently rebuild the strength in my core muscles and to slowly regain my fitness. 10 months on and I still love going to Sarah’s classes. It’s been a great way to meet other mums and I love the fact that I can bring my baby with me. He’s now old enough to be thoroughly entertained as he watches me and the other mums doing the different exercises! I still haven’t managed to dust off my running shoes, although I’m confident that with Sarah’s help I’ll soon feel strong enough to return to the sport I love. Thank you Sarah!”

Sue, Littlehampton

Sarah, Worthing

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“I started attending Sarah’s classes shortly after my first baby was born. Sarah was very friendly and I felt welcomed. I had never been one to attend exercise classes before but realise now how much more I get out of them rather than exercising on my own. Exercising with others improves my technique and boosts my motivation and drive. I lost my baby weight and toned my core muscles to  better than before my baby!  I fell pregnant again and still attended Sarah’s classes, she tailored the exercises to suit my stages of pregnancy. Having better core muscles led to less aches and pains during the whole pregnancy for which I was eternally gratefully for! My second baby is now 7 weeks old and I shall be returning again to Sarah’s classes as I love going to them and seeing the results I want, thank you Sarah!”

Sarah, Worthing

Emma, Angmering

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Through weekly one to one sessions and group circuit training, Sarah helped me achieve my goal of walking a marathon distance for the Moonwalk 2014. Sarah’s positive approach and belief in my abilities helped her to push my workouts and build my stamina.
Her workouts are fun, varied and tailored to your needs and goals. She also really helped focus my mind on healthy eating and identifying foods to help fuel the journey.
Now that’s completed, I’m looking forward to working with Sarah again to get in shape for my holiday!
Emma, Angmering

Anne, Worthing

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I’ve just finished my 6 sessions with Sarah and I’m delighted with the results. Sarah has boosted my confidence and helped me find the motivation for exercise to become part of my normal routine. My fitness level has improved and although I wasn’t overweight I’ve still managed to lose over 6 lbs. Many thanks Sarah!
Anne, Worthing

Lucy, Littlehampton

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I have just come back from a great personal training session. I would like to thank you for really getting me motivated over the last few weeks, my fitness has improved and I feel a lot healthier and happy because of it. I am now motivated to take on new challenges. Lucy, Littlehampton